From @shiramcd on Instagram: “Farmers market potato salad: new potatoes, tarragon, parsley, pepper, scallion and simplest shallot vinaigrette. #food #farmersmarket #eatlocal #veganfoodshare #veggies #eatclean #getcooking #getfresh”
From @karnahb on Instagram: “Oats with banana and mulberries. #oats #mulberries #eatclean #frukost #healthybreakfast #whatveganseat #veganbreakfast #mullbär #vegansofig #cleaneating”
From @llaarah on Instagram: “@nakedtreaties “I am chilled” ◇ coconut meat & water, pineapple, banana, mint, lime, greens, heaven ◇ #801010 #nourish #plantpower #rawvegan #detox #smoothie #superfood #eatclean #eatalkaline #healthyfood #myfood #whatveganseat #veganfoodporn #veganfoodshare #vegansofig #govegan #foodstagram #foodporn #cleanse #plantpower #plantbased”
From @theseusathletics on Instagram: “Fruit bomb! #fruit #fruits #health #healthy #eat #workout #eatclean #abs #preworkout #power #bodyweight #body #losefat #low #vitamins #vegan”
From @insufferablevegan on Instagram: “”Tofu Coconut Soup with mushrooms and coconut milk” at Thai Kitchen in Burbank. I asked my usual set of questions about this item on their vegetarian menu: No eggs? No dairy? No fish or oyster sauce? And then I ate it and it was good! #vegan”
From @mysattva on Instagram: “Perfect Sunday chill-out 😎☀ Berry fiesta & almond ice cream #raw #vegan”
From @vegansoul on Instagram: “Who doesn’t love cherries? Juicy, sweet and organic, right from my tree! Let me share with you why you should have this amazing fruit more often. Cherries are a nutritional powerhouse fruit with so many incredible health benefits. One cup of raw cherries has 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Enjoy them now while they are at their peak because their season is way too short. Read on for some of the great health benefits of eating cherries.
Ten Great Health Benefits of Eating Cherries
1. Cherries, known as a “super-fruit”, are packed with antioxidants called anthocyanins which aid in the reduction of heart disease and cancer.
2. Cherries are one of the few food sources that contain melatonin, an antioxidant that helps regulate heart rhythms and the body’s sleep cycles.
3. Cherries are an excellent source of beta carotene (vitamin A). In fact they contain 19 times more beta carotene than blueberries and strawberries.
4. Cherries are rich in vitamins C, E, potassium, magnesium, iron, folate and fiber.
5. Cherries are referred to as “brain food”, aiding in brain health and in the prevention of memory loss.
6. Because cherries contain anthocyanins, they can reduce inflammation and symptoms of arthritis and gout.
7. Eating cherries reduces the risk of diabetes.
8. Cherries are a good source of fiber which is important for digestive health.
9. Cherries are a great snack or dessert choice important for weight-maintenance.
10. Because of their powerful anti-inflammatory benefits, cherries are said to reduce pain and joint soreness for runners and athletes after workouts. (www.ingredientsinc.net)”
From @soykinako on Instagram: “”Let food be thy medicine,” so it was once said. I visited a lovely, friendly couple today who I could almost imagine spoke just like my parents would’ve, back in their late 20’s. ^^ a lot of sound advice, and insight into my recent issues, that convinced me I was taking the wrong approach. Mutual effort. Symbiosis. All of these things are what are important, and what it truly takes. But right now, I need to be optimistic and strong. So, on my way home, I knew also that I had 2 choices. So I chose to buy these rainier cherries, and pair them with a #vegan #soycheese veggie panini, and mixed greens balsamic salad, and to be thankful for the day’s lessons. First meal of the day, and I had to make it count. ^^ Thanks to all those who have been, for looking out for me.♡ #veganlove #vegetarian #whatsforlunch #whatveganseat #vegansofig #veganfoodshare #rainiercherries #appreciation”
From @bennymeans on Instagram: “working on my vegan bbq skills. this is a keeper!! grilled tofu, grilled peppers & brussel sprouts, baked potatoe, and 4 kinds of mushrooms :) #bbq #veganbbq #plantbaseddiet #veganfoodshare #veganism #vegan #vegetarian #plantpowered #tofu #veganfoodlove #veganfoodporn #summertime #eatclean #liveclean”
